Weigh In record (no journal entry) for 23 June 2024
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85.6 kg
Lost so far: 6.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 44.14g | Prot: 141.72g | Carbs: 298.29g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: Conad Riso Basmati, Salmone. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Gaining 2.1 kg a Week
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