Weigh In record (no journal entry) for 23 June 2024
|
89.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 74.97g | Prot: 133.12g | Carbs: 187.61g.
Breakfast: Vegetable Stew (without Meat), Chicken Rendang, Fried Battered Fish. Lunch: Mochi, V-Soy Soya Bean Milk, Cheese Pizza, Pizza with Meat. Dinner: Pocari Sweat Pocari Sweat , Bango Kecap Manis, Dymatize Whey ISO 100, Squid (Mixed Species, Cooked, Fried) , Fried Batter Dipped Eggplant, Indomaret Ikan Baung. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tataisme's Weight History
|