Weigh In record (no journal entry) for 22 June 2024
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128.4 kg
Lost so far: 1.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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3739 kcal
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Fat: 114.83g | Prot: 78.51g | Carbs: 368.10g.
Breakfast: Aldi Das Pure Haferbrot, Aldi Leberwurst Fein, Bergader Bavaria Blue der Würzige, Hohes C Multivitaminsaft, Nutella Nutella, Kaffee. Dinner: Aldi Das Pure Haferbrot, Popp Fleischsalat , Ziegenkäse (Weich). Snacks/Other: Pircher Williams Schnaps, Jim Block Caesar Salad & Chicken, Somersby Apple Cider (Flasche), Gummibärchen, Aperol Spritz, Strongbow Cider. more...
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Losing 9.5 kg a Week
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franzvomsee's Weight History
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