DarkKnight73's Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

130.7 kg Lost so far: 5.4 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

972 kcal

Fat: 20.04g | Prot: 109.99g | Carbs: 84.07g. Breakfast: Coffee with Cream, Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein. Lunch: LeanFit Whey Protein, Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Six Star Pre-Workout Ignition. more...

1790 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 3.2 kg a Week

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DarkKnight73's Journal, 22 Jun 24

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DarkKnight73's Weight History