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didn't expect that drop this week. exercised less this week due to hurting my leg at softball and had a late dinner lastnight.. but ill take it! 😁
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89.3 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 73.85g | Prot: 129.36g | Carbs: 60.82g.
Breakfast: Sealtest 18% Table Cream, Coffee, Sealtest 18% Table Cream, Coffee. Lunch: Blueberries , Burnbrae Farms Egg Bakes Crustless Quiche 4 Cheese and Ham, Johnsonville Original Breakfast Sausages. Dinner: Lilydale Chicken Breast Boneless Skinless, Great Value Mozzarella Slices, Cooked Asparagus (from Fresh), I Can't Believe It's Not Butter! Margarine, Carbonaut U.F.OAT Bread. Snacks/Other: Raspberries, Blackberries, Two Good Vanilla Yogurt. more...
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Losing 1.1 kg a Week
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