Weigh In record (no journal entry) for 25 January 2016
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71.3 kg
Lost so far: 10.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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775 kcal
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Fat: 10.18g | Prot: 22.60g | Carbs: 162.07g.
Breakfast: Clementinen, Orangen, Apfel, Bananen, Milch 1,5%. Lunch: Coop Ratatouille, Hühnerbrühe, Gurke (mit Schale), Kopfsalat, Kalorienarmes Salatdressing. Dinner: Randen Salat, Rotkohl. Snacks/Other: Hühnerbrühe, Milch 1,5%, Orangen, Clementinen. more...
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2261 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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