crystal0.'s Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

45.5 kg Lost so far: 7.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

435 kcal

Fat: 10.85g | Prot: 48.15g | Carbs: 42.15g. Breakfast: Café com Leite Integral. Lunch: Feijão Carioca Cozido, Carne de Panela. Dinner: Carne de Panela, Feijão Carioca Cozido. more...

1268 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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crystal0.'s Journal, 22 Jun 24

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crystal0.'s Weight History