Weigh In record (no journal entry) for 25 January 2016
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57.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1192 kcal
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Fat: 41.09g | Prot: 83.98g | Carbs: 121.37g.
Breakfast: Кофе, Зеленое Яблоко, Бутерброд с Маслом и Сыром, Геркулес Овсяные Хлопья. Lunch: Куриные Котлеты на Пару, Сельдерей, Белая Дача Салат "Ассорти", Авокадо. Dinner: Омлет или Яичница, Куриные Котлеты на Пару. Snacks/Other: Принцесса Ява Зеленый Чай, Смузи. more...
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1967 kcal
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Exercise:
Hiking - 1 hour, Washing Dishes - 5 minutes, Cooking - 20 minutes, Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 3.1 kg a Week
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