Weigh In record (no journal entry) for 19 June 2024
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81 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 55.04g | Prot: 114.96g | Carbs: 101.23g.
Breakfast: Net Integratori VB Whey 104, Prozis Burro di Arachidi, Wasa Integrale, Myprotein Creatina. Lunch: Auchan Olio Extravergine di Oliva , Petto di Pollo. Dinner: Coop Pan Grattato, Sale, Uovo, Carote, Zucchine, Mulino Bianco Piadina Integrale, Rio Mare Tonno al Naturale, Vemondo Falafel con Ceci. Snacks/Other: Myprotein Glutammina, Balocco Biscotti Zero Piu, Cipster Cipster. more...
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Losing 4.6 kg a Week
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Lennydm86's Weight History
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