Weigh In record (no journal entry) for 22 June 2024
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80.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 50.18g | Prot: 46.32g | Carbs: 106.94g.
Breakfast: Aprikosen, Blaubeeren, Aldi Suisse Vollkorntoast, Sun Queen Cranberries, Margarine, M-Budget Muesli, Coop Qualité & Prix Bifidus Joghurt Nature. Lunch: Margarine, Milbona Käseaufschnitt, Aldi Suisse Vollkorntoast. Dinner: Gemischter Salat mit Dressing, Reis (Gekocht), Coop Qualité & Prix Lachsfilet. Snacks/Other: Schokoladen-Haselnuss Aufstrcih, Aldi Suisse Vollkorntoast, Margarine. more...
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Losing 0.3 kg a Week
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barbara born's Weight History
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