Weigh In record (no journal entry) for 22 June 2024
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63.3 kg
Lost so far: 39.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 46.94g | Prot: 67.72g | Carbs: 103.73g.
Breakfast: Cocktailtomaten, A Mein Kartoffelbrot Klein, Milbona Kräuterquark. Lunch: Milbona Kashkaval, Nudeln (Gekocht), Bolognese, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: A Mein AOK Brot Spezial, Radieschen, Grüne Paprika, Cocktailtomaten, Milbona Kräuterquark. Snacks/Other: Koro Drogerie Soja Crispies Kakao 77% Protein, Gut & Günstig Joghurt Mild 3,5%. more...
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steady weight
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