Weigh In record (no journal entry) for 22 June 2024
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 69.83g | Prot: 91.72g | Carbs: 162.71g.
Lunch: Gutes Land Skyr Pur, Enerbio 5-Korn Basis-Flockenmischung, Basic Chia Samen, Honey, Raisins, Walnuts. Dinner: Beef Bandits Döner Kebab Kräuter Sauce, Mixed Salad Greens, Dönerfleisch, Kalb, Yörem Tortilla Dürüm. Snacks/Other: Ice Cream, Club Mate Club Mate (Flasche). more...
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Losing 0.7 kg a Week
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PeggyAnanas's Weight History
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