Weigh In record (no journal entry) for 22 June 2024
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83.9 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 77.34g | Prot: 145.85g | Carbs: 102.05g.
Breakfast: Latte Parzialmente Scremato, Net Integratori VB Whey 104. Elevenses: Esselunga Mandorle Sgusciate. Lunch: Pane Italiano, Olio Extra Vergine di Oliva, Conad Pomodori da Insalata, Mozzarella di Bufala. Tea: Berna Latte Parzialmente Scremato, Net Integratori VB Whey 104. Dinner: Pesca, Anguria. more...
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Gaining 7.7 kg a Week
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antonius76's Weight History
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