ravisoni's Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

77.9 kg Lost so far: 9.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

1362 kcal

Fat: 33.20g | Prot: 42.58g | Carbs: 236.85g. Breakfast: Banana Smoothie. Lunch: Mix Veg Subzi, Multigrain Chapati. Dinner: Gatte Ki Sabzi, Wheat Chapati, Multigrain Chapati. more...

2508 kcal

Exercise: Elliptical - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ravisoni's Journal, 22 Jun 24

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ravisoni's Weight History