Weigh In record (no journal entry) for 10 February 2023
|
56 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
2096 kcal
|
Fat: 92.49g | Prot: 83.24g | Carbs: 245.99g.
Breakfast: Золотая Пашня Геркулес, Хлеб, Вареное Яйцо, Сыр Российский. Lunch: Хлеб Черный, Котлета Куриная, На Парах Каша Рисовая на Молоке. Dinner: Славянка Супер Степ, Арахис. Snacks/Other: Творожная Запеканка, Rich Апельсиновый Сок , Зеленое Яблоко. more...
|
|
1599 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenyanlida's Weight History
|