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what a difference a week makes. I haven't done anything particularly different but so much happier with my weight loss - it came just at the right time. Happy hot weekend everyone. 😊
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72.2 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 39.39g | Prot: 64.46g | Carbs: 137.99g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Cheese Pizza, Latte Coffee, Apples , Blueberries . Dinner: Poached Egg , Smoked Salmon, Toasted Sour Dough Bread. Snacks/Other: Sun Grown Cashew Nuts, Strawberries . more...
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Losing 5.6 kg a Week
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Maxine smith's Weight History
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