Ryojiin's Journal, 24 Jan 16

Holy crap what I week. My birthday was Thursday, my party was last night. I chose not to count calories, but I knew I banked a bunch of extra calories so I managed to eat and drink and enjoy relatively guilt-free.

But back on the regular wagon today. I'll get back into the more intense stuff tomorrow, I'll do some nice long yoga today to work through my slight hangover, but otherwise, it was a good birthday. ^_^

View Diet Calendar, 24 January 2016:
573 kcal Fat: 36.47g | Prot: 32.30g | Carbs: 29.97g.   Dinner: Calavo Avocado, Kraft Mexican Style Taco Cheese, Black Olives, Corn, Black Beans (Canned), Ground Beef (Cooked), Publix Green Bell Pepper. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...
1490 kcal Exercise: Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
Happy Birthday! You have maintained pretty well over time! Great job. 
24 Jan 16 by member: HCB

     
 

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