Weigh In record (no journal entry) for 21 June 2024
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 115.38g | Prot: 152.42g | Carbs: 336.95g.
Breakfast: Spectrum Chia Seeds, Thomas' Cinnamon Raisin English Muffins, Blueberries, Bananas, Old Home 100% All Natural Peanut Butter, Brekki Overnight Oats, Coffee. Lunch: Bacon, Tomatoes, Lettuce, Coffee, Mayonnaise, Kroger Oven Roasted Deli Style Chicken Breast, Heinz Yellow Mustard, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cantaloupe Melons , Watermelon , Deep River Snacks Cracked Pepper & Sea Salt Kettle Cooked Potato Chips, V8 Original 100% Vegetable Juice (5.5 oz), Submarine Hoagie Roll. Dinner: Trader Joe's Root Beer Float Bars, McCormick Crushed Red Pepper Flakes, Botticelli Marinara, Farm Rich Breaded Mozzarella Sticks, Zevia Natural Cola, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chicken Sausage, Cheese Pizza - square piece, Giordano's Cheese Stuffed Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Water, La Colombe Triple Draft Latte, Gatorade Zero Orange (20 oz), Aquafina Water (16.9 oz), Coffee, Coffee, Nice! Yogurt Covered Pretzels , ChocXO Dark Chocolate Coconut Cups. more...
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Losing 0.8 kg a Week
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