Weigh In record (no journal entry) for 21 June 2024
|
88.4 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 35.94g | Prot: 104.30g | Carbs: 190.12g.
Breakfast: Philadelphia Queijo Barrar Light, Pingo Doce Bebida de Aveia, Pão de Mistura. Lunch: Morangos, Vinho Tinto de Mesa, Brócolos, Ovo, Batatas (sem Casca, com Sal, Cozido), Bacalhau no Forno ou Grelhado. Dinner: Vinho Tinto de Mesa, Cerejas Doces, Arroz Branco (Médio, Cozido) , Costeleta de Cordeiro (apenas Parte Magra Consumida). Snacks/Other: Mirtilos, Kiwi, GutBio Kefir , Condi Gelatina Ananás , Melancia. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisco Simoes's Weight History
|