Weigh In record (no journal entry) for 20 June 2024
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89.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 25.90g | Prot: 118.63g | Carbs: 157.66g.
Breakfast: Hacendado Bebida de Aveia, Aldi Queijo Fresco Magro, Pão de Mistura. Lunch: Cerejas Doces, Vinho Branco de Mesa, Mercadona Grão de Bico, Ovo, Feijão Verde, Bacalhau Cozido. Dinner: Vinho Tinto de Mesa, Repolho Verde Cozido, Pingo Doce Feijão Verde Cortado Congelado, Feijão Verde, Batatas (sem Casca, com Sal, Cozido), Robalo Grelhado. Snacks/Other: Mercadona L Casei Morango , Aldi Queijo Fresco Magro, Melancia. more...
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Gaining 3.9 kg a Week
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Francisco Simoes's Weight History
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