Rinohka's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

81.1 kg Lost so far: 3.1 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1021 kcal

Fat: 37.90g | Prot: 84.00g | Carbs: 88.24g. Breakfast: Каша Пшенная на Молоке. Lunch: Сметана , Помидоры, Огурец (без Кожуры). Dinner: Кукуруза, Куриные Грудки (Запеченые). Snacks/Other: Кофе с Молоком, Запеканка из Кабачков с Фаршем. more...

2091 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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Rinohka's Weight History

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Rinohka's Journal, 21 Jun 24

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Rinohka's Weight History