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1675 kcal
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Fat: 66.48g | Prot: 69.41g | Carbs: 138.62g.
Breakfast: Prozis Creatina, Seara Fibra de Psílio , Cem Porcento Sementes de Chia Familiar, Café, Vemondo Bio Organic Amêndoas sem Açúcar , Mirtilos, Milbona Iogurte Grego Natural Light. Lunch: Ovo Mexido, Continente Ovos de Codorniz, Croquete de Carne, Vinho Tinto de Mesa, Legumes Salteados, Pudim de Ovos, Freshona Pimentos Assados . Dinner: Prozis 100% Whey Hydro Isolate Zero . Snacks/Other: Gin Tónico. more...
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2221 kcal
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Exercise:
Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rute.isabel's Weight History
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