Weigh In record (no journal entry) for 21 June 2024
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 75.97g | Prot: 93.75g | Carbs: 161.54g.
Breakfast: DM Bio Haselnussmus, J. D. Gross Edelbitter 90%, Crownfield Haferflocken, Milbona Quark Magerstufe. Lunch: Bertolli Extra Vergine Olivenöl, Dulano Geflügel-Wiener, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Käseaufschnitt Light (36g), Aldi Vollkornwrap. Snacks/Other: Llllll. more...
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Losing 1.1 kg a Week
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vance___'s Weight History
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