Weigh In record (no journal entry) for 21 June 2024
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 45.90g | Prot: 76.44g | Carbs: 41.87g.
Breakfast: Ikan Bawal Goreng, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Paha Ayam, Ikan Kembung, Ikan Teri, Terong Balado, Tumis Labu Siam. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Terong Balado, Hati Ayam. Snacks/Other: Nanas, Kopi Luwak Luwak White Koffie Less Sugar. more...
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Losing 4.9 kg a Week
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hamidahwnd's Weight History
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