Weigh In record (no journal entry) for 14 April 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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3645 kcal
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Fat: 142.07g | Prot: 130.55g | Carbs: 460.43g.
Breakfast: Peynirli Gözleme. Lunch: Salatalık, Beyaz Ekmek, Domatesler, Izgara Köfte. Dinner: Fanta Fanta, Kıymalı Börek, Hünkar Beğendi. Snacks/Other: Nestle Damak Antep Fıstıklı Bitter Çikolata , Ülker Napoliten, Karpuz, Starbucks Chai Tea Latte (Tall), Çilek, Bal. more...
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steady weight
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