Weigh In record (no journal entry) for 20 June 2024
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 65.12g | Prot: 84.94g | Carbs: 102.62g.
Breakfast: Arla Mild Kvarg Vanilj, Kaffe, Lindahls Kvarg Laktosfri, ICA Royal Gala. Lunch: tofucurry my way, ICA Stjälkselleri, Chef Select Blandsallad. Dinner: McDonald's Coca-Cola Zero Sugar - Mellan, McDonald's McVegan, McDonald's Smaskiga Äpplen. Snacks/Other: Monster Ultra Gold. more...
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Losing 2.8 kg a Week
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