Weigh In record (no journal entry) for 22 October 2009
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101.2 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2009:
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2191 kcal
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Fat: 77.91g | Prot: 101.93g | Carbs: 278.27g.
Breakfast: Sugar In The Raw, Skim Milk. Lunch: Cheddar Cheese, Jose Ole Steak and Cheese. Dinner: Corn, White Potatoes (Flesh and Skin), Chicken. Snacks/Other: 2% Milk, Peanut Butter Cup Cookies, Sugar. more...
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3043 kcal
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Exercise:
Housework - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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