Weigh In record (no journal entry) for 20 June 2024
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46.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 47.69g | Prot: 69.49g | Carbs: 148.69g.
Breakfast: 統一 大豆沙拉油, 中華 板豆腐, 寶宏安柏 雙色乳酪絲, 炒雞蛋（整個）, 馬鈴薯（带皮）. Dinner: 火龍果, 芒果, 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖), 涼拌黃瓜, 煮熟的竹筍（烹飪中加油）, 灣仔碼頭 高麗菜豬肉水餃. Snacks/Other: DV 多元膠原, ON 高蛋白, 牛奶, 囍瑞 100%純天然蔓越莓綜合果汁, 50嵐 黃金烏龍. more...
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1321 kcal
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Exercise:
Circuit Training - 35 minutes, Cardio - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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