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meatball balado tanpa tepung, kurang lebih 375call-
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761 kcal
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Fat: 20.30g | Prot: 50.58g | Carbs: 95.80g.
Breakfast: Papaya, Tropicana Slim Oat Drink Vanillicious. Lunch: SuperIndo Wortel, ABC Kecap Manis, ABC Saus Sambal , ABC Saus Tomat, Fukumi Nasi Porang, Broccoli, Beef (Lean Only Eaten). Dinner: SuperIndo Pakcoy, Alfamart Telur Rebus, Rice Paper. Snacks/Other: Orang Tua Garantea. more...
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 Comments
20 Jun 24 by member: rafflesihia
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Resep rice bowl meatball balado
- 4 tbs beras porang
Sayur
- 75 gr brokoli
- 55 gr wortel
*sayuran direbus pake garam himalaya
Meatball
- 100 gr beef cincang tanpa lemak
- 1 siung bawang putih (dihaluskan)
- 1 tsp kecap manis diet
- garam himalaya secukupnya
- kaldu jamur secukupnya
*semua diaduk lalu dibentuk bulat, rebus sampe matang
Saus
- 1 tbs saus tomat diet
- 1 tbs saus sambal diet
- cabe (opsional)
- garam himalaya secukupnya
- kaldu jamur secukupnya
*campur semua saus lalu ditambahkan air secukupnya masak bersama meatball yang sudah matang
20 Jun 24 by member: bellachoii
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