Weigh In record (no journal entry) for 20 June 2024
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 102.50g | Prot: 96.76g | Carbs: 157.93g.
Breakfast: ICA Nötmix Honung & Salt. Lunch: ICA Prinsesstårta, Färskpotatis, Ugnsbakad eller Halstrad Lax. Dinner: Estrella Linsbågar Äkta Cheddar. more...
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Losing 0.7 kg a Week
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