Weigh In record (no journal entry) for 19 June 2024
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 34.53g | Prot: 118.04g | Carbs: 162.69g.
Breakfast: 家樂福 檸檬伯爵牛奶麵包. Lunch: 歐維氏 85%巧克力, 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖), 草莓淋醬. Dinner: 豬里肉（柳肉，瘦肉）, 排骨湯, 燙青菜, 白飯. Snacks/Other: ON 高蛋白, 牛奶, 火龍果, 櫻桃. more...
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1254 kcal
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Exercise:
瑜珈 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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