Weigh In record (no journal entry) for 20 June 2024
|
86.4 kg
Lost so far: 5.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 62.11g | Prot: 44.15g | Carbs: 164.59g.
Breakfast: Bakwan, Telur Dadar, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Nasi Putih, Batagor Batagor, Tempe Goreng, Tahu Goreng. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chawee21's Weight History
|