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77teixiera
Journal
20 Jun 24
77teixiera's Journal, 20 Jun 24
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Weigh In record (no journal entry) for 20 June 2024
69.3 kg
Lost so far:
1.5 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2024:
1481 kcal
Fat: 59.60g | Prot: 86.21g | Carbs: 168.07g.
Breakfast:
Crownfield Copos Finos de Avena Integral, Crownfield Muesli Integral con Fruta, Forster Joghurt Nature.
Lunch:
Arroz Blanco, Grill Mi Schweinssteak Hals Gewürzt, Espinacas.
Dinner:
Marché D'or Grüne Gemüse-Mischung, Tortilla Francesa.
Snacks/Other:
Nectarinas, Banano, Milbona Skyr Himbeere.
more...
1528 kcal
Exercise:
pilates - 12 minutes, Google Health Connect - 23 hours and 48 minutes.
more...
Losing 0.9 kg a Week
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77teixiera's Weight History
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