Weigh In record (no journal entry) for 20 June 2024
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94.4 kg
Lost so far: 4.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 26.08g | Prot: 38.35g | Carbs: 104.14g.
Breakfast: Миндаль Миндаль, Кофе, Galbani Mozzarella, Контех Пряники Маковое Кольцо. Dinner: Нектарин, Дикси Нектарины, Кижуч, Pasta Mania Рожки Отварные, Салат Овощной со Сметаной. Snacks/Other: Алексеевский Сгущенка с Сахаром, Ашан Личи. more...
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Losing 0.9 kg a Week
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