Weigh In record (no journal entry) for 19 June 2024
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129.8 kg
Lost so far: 6.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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3880 kcal
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Fat: 198.70g | Prot: 199.63g | Carbs: 308.89g.
Breakfast: Burger King Chicken Nuggets, Burger King Whopper. Lunch: Basmati Rice (Cooked), Beef and Broccoli, Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Burger King Whopper. Snacks/Other: Six Star Pre-Workout Ignition. more...
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Losing 2.5 kg a Week
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DarkKnight73's Weight History
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