Weigh In record (no journal entry) for 23 January 2016
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99.8 kg
Lost so far: 18.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2476 kcal
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Fat: 78.85g | Prot: 102.64g | Carbs: 346.50g.
Breakfast: Fresh Ham, Orange Juice, 100% Maple Syrup, Belgian Waffles, Berries. Dinner: White Rice, Chicken Curry, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Clif Bar Crunchy Peanut Butter, Ocean's Light Tuna Snack Kit, Christie Rice Thins, Silk True Almond Original. more...
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steady weight
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RyanMark's Weight History
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