Weigh In record (no journal entry) for 19 June 2024
|
108.6 kg
Lost so far: 31.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 40.40g | Prot: 39.90g | Carbs: 152.90g.
Breakfast: Sunsweet Prune Juice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Doritos Nacho Cheese, Dole Creamy Coleslaw. Dinner: Classico Tomato & Basil Pasta Sauce, Big Easy Foods Wild Caught Gulf Shrimp, Great Value Whole Wheat Spaghetti. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Ghirardelli Intense Dark 72% Cacao, Dove Dark Chocolate Miniatures. more...
|
Losing 2.5 kg a Week
|
|
jestellia's Weight History
|