Weigh In record (no journal entry) for 19 June 2024
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74.1 kg
Lost so far: 3.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 36.53g | Prot: 61.25g | Carbs: 114.08g.
Breakfast: Piracanjuba Leite UHT Integral, Caffeine Army Super Coffee 3.0 Original, Bolo de Fubá. Lunch: Do Bem Barrinha Mix de Nuts. Dinner: Arroz Branco (Cozido), Manteiga (com Sal), Filé de Frango Grelhado, Salad Creations Molho Mostarda e Mel, Salada de Folhas, Morangos. Snacks/Other: Nutrata Protobar Havana. more...
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Losing 4.9 kg a Week
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flavinha15paiva's Weight History
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