Weigh In record (no journal entry) for 19 June 2024
|
80.3 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
|
1208 kcal
|
Fat: 29.74g | Prot: 64.48g | Carbs: 181.76g.
Breakfast: Strawberries, Mulberries, No Name Smooth Peanut Butter Light, Selection Quick Oats, Oasis Oasis Hydra Fruit 60% Less Sugar, Great Value Great Value Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Lunch: Chicken Thigh Meat (Broilers or Fryers), Corn Meal Muffins, MEXICAN QUINOA CASSEROLE. Dinner: Selection Quick Oats, Great Value Light Peanut Butter, Billy Bee Honey, Great Value Water Bottle, Quaker Rice Cakes, Selection Smoked Turkey Breast Thinly Sliced Deli Meat. more...
|
|
2048 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
19 Jun 24 by member: <-Rishi->
|
Thx. Rishi....one goal at a time!!
19 Jun 24 by member: -Nadja-
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|