natin3's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

71.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

1742 kcal

Fat: 72.26g | Prot: 84.68g | Carbs: 188.19g. Breakfast: Edeka Bratenaufschnitt Natur, REWE Bäcker Brötchen . Lunch: REWE Bäcker Brötchen , Hummus, Putenschnitzel. Dinner: Hummus, Rührei, Gut & Günstig Pita Taschen. Snacks/Other: Kägi Schokoladenwaffel Dark, Banane. more...

2447 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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natin3's Journal, 18 Jun 24

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