Weigh In record (no journal entry) for 23 January 2016
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62.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1671 kcal
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Fat: 67.65g | Prot: 101.53g | Carbs: 120.77g.
Breakfast: Guallarauco Sopa de Brócoli y Zapallo Italiano, Huevo, Pechuga de Pollo, Aceite de Coco. Lunch: Tomates, Hecho en Casa Humita, Palta. Dinner: Marraqueta sin Miga, Super Cerdo Plateada a la Chilena. Snacks/Other: Terremoto, Worldwide Sport Nutrition Supplements Pure Protein Chocolate Peanut Butter, Frambuesas. more...
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2227 kcal
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Exercise:
Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Kettlebells - 30 minutes, Sitting - 12 hours, Cooking - 30 minutes, Stretching (yoga) - 1 hour, Washing Dishes - 10 minutes. more...
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Losing 0.5 kg a Week
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clauditz's Weight History
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