Weigh In record (no journal entry) for 23 January 2016
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62 kg
Lost so far: 2.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1052 kcal
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Fat: 36.21g | Prot: 126.28g | Carbs: 50.42g.
Breakfast: Брест Литовск Сыр Легкий 35%, Яйцо Куриное, Коровкино Творог 2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Granmulino Спагетти, Куриное Филе, Pure Protein Protein Cookies Fiber, Брест Литовск Сыр Легкий 35%, Геркулес Хлопья Овсяные. more...
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1976 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Evgenffg's Weight History
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