Weigh In record (no journal entry) for 19 June 2024
|
56 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 42.51g | Prot: 56.85g | Carbs: 187.65g.
Breakfast: Biedronka Jabłko, Bakoma Skyr Ananas-Kokos, Milk Land Ser Gouda w Plastrach, Masło, Chleb Biały, Biedronka Mleko 0,5%. Lunch: Go Active Kaszka Proteinowa Mleczna, Bakoma Skyr Ananas-Kokos, 7 Days Rogalik. Dinner: Donatello Pizza z Kurczakiem i Pieczarkami, Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Biedronka Arbuz, Magnetic Czekolada Biała, Nestlé Cini Minis, Mars Dove Caramel Liaison. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|