Weigh In record (no journal entry) for 19 June 2024
|
73.2 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 30.22g | Prot: 38.06g | Carbs: 81.34g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Latte Coffee. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Grilled Halloumi Cheese, By Sainsbury's Plain Flatbread . Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|