Weigh In record (no journal entry) for 23 January 2016
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1283 kcal
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Fat: 36.17g | Prot: 40.34g | Carbs: 144.89g.
Breakfast: Gullón Digestive Aveia. Lunch: Pão D'água, Valor Chocolate Negro 70%, Figo Seco, Bacalhau à Gomes de Sá, Café Expresso, Limonada. Dinner: Pão D'água, McDonald's Sopa de Grão com Espinafres, Café Expresso, Saloio Requeijão Light, Pingo Doce Queijo de Cabra Curado, Figos. Snacks/Other: Kellogg's All-Bran Plus. more...
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3079 kcal
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Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Cbettencourt's Weight History
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