Weigh In record (no journal entry) for 19 June 2024
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 17.48g | Prot: 14.39g | Carbs: 12.17g.
Breakfast: Брест Литовск Сыр, Экомилк Масло Сливочное 82,5%, Покровский Хлеб Батон Нарезной Молочный, Яйцо Всмятку. more...
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Losing 1.4 kg a Week
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