Weigh In record (no journal entry) for 19 June 2024
|
49 kg
Lost so far: 5.7 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 39.16g | Prot: 31.79g | Carbs: 193.34g.
Breakfast: Ichitan Thai Milk Tea, Cabai Merah atau Rawit, Mie Telur (Ditambah, Masak). Lunch: Perkedel Jagung, Bubur Manado. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|