Weigh In record (no journal entry) for 19 June 2024
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 64.14g | Prot: 111.45g | Carbs: 100.40g.
Breakfast: 全聯 水果玉米, 水煮蛋, 咖啡, Costco 科克蘭無調味綜合堅果 (10g), 義美 無加糖高纖豆漿. Lunch: 櫛瓜, 雞胸肉, 植物油, 蒸南瓜, 毛豆, Kewpie 焙煎胡麻醬, 木耳. Dinner: 吻仔魚, 酮版 嫩煎里肌豬肉, 紅蘿蔔, 全聯 洋蔥, 清炒刀豆, 涼拌黃瓜, 糙米飯. more...
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2597 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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