232623Fla's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

73 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

1405 kcal

Fat: 83.75g | Prot: 149.81g | Carbs: 3.49g. Breakfast: Chá (Infusão), Polenguinho Polenguinho Tradicional, Ovo Cozido. Lunch: Picanha sem Gordura, Sadia Calabresa. Dinner: Maminha. Snacks/Other: Ovo Cozido, Aurora Presunto Cozido sem Capa de Gordura. more...

4231 kcal

Exercise: Painting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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232623Fla's Journal, 23 Jan 16

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232623Fla's Weight History