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1043 kcal
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Fat: 36.09g | Prot: 66.61g | Carbs: 113.66g.
Breakfast: Maçã, Morangos, Cem Porcento Sementes de Chia Familiar, Weetabix Cereal de Trigo Integral, Café, Zespri Kiwi Sungold, Vemondo Bio Organic Amêndoas sem Açúcar , Mirtilos, Milbona Iogurte Grego Natural Light. Lunch: Azeite Extra-Virgem, Cebolas Doces, Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde. Afternoon Tea: Maçãs Fuji. Dinner: Fin Carré Chocolate Preto 74%, Azeite Extra-Virgem, Cebolas Doces, Peito de Frango no Forno, Grelhado ou Assado, Continente Tomate Cherry. Snacks/Other: Nature Foods Cacau Magro em Pó, Serramel Mel de Rosmaninho, Milbona Iogurte Grego Natural Light. more...
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2119 kcal
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Exercise:
Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rute.isabel's Weight History
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